You need to know your Body Fat Level to protect yourself from adult diseases.
I also believed that my weight is within a safe range.
But one day, I realized that my health was failing unexpectedly because I did not consider my body compositions.
My weight was mostly composed of body fat and I wasn't aware of how important the fat rate is.
I had high blood sugar and cholesterol levels because of the visceral fat so I had to rely on the medications.
Since then, I began exercising every day to burn my body fat, and fortunately, all the figures returned to normal.
I am still maintaining this habit until now because I never want to lose my health again.
Do not feel safe by relying on your weight.
Be conscious of the figure that tells you about your health state.
This figure may serve as a report card that informs you of your health habits.
Body Fat (%)
Body Fat (kg)
Skeletal Muscle (kg)
Basal Metabolic Rate
Body Water (%)
Who looks healthier?
Same Weight & BMI but different body composition.
You should first check your body composition to take care of your health.
Their body may look similar, but their body compositions are actually different.
The Somatotype Chart determines your body type based on your body fat, skeletal muscle, and BMI.
Don't be disappointed if your figures are not good enough. Fitrus will guide you to build the healthiest and the most beautiful body you ever wanted.